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This 40-minute program prepares your body for the advanced Pilates mat exercise Boomerang.
It is divided into ...
This online course teaches you how to teach a great apparatus circuit class using these apparatuses:
21 days of short video lessons to give you the basic versions of most Pilates mat exercises.
What You Will Get
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Learn Pilates in a systematic, step-by-step approach for ultimate success.
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Movement and Method
Pilates is not just a form of exercise. It comes with a whole set of principles, that transfer directly into how we live our lives.
Gain New Insight
On the blog you'll find tips for ultimate movement success, so you always get the most out of the exercise you do.
Deepen Your Understanding
Pilates enthusiasts will deepen their kinetic understanding as well as their intellectual knowledge of Pilates, mind and body.
No heavy books to carry, no expensive private sessions, no scheduling difficulties. Just a simple log-on from any computer or mobile device to a world of information.
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